April 22nd, 2010

All Classes

Three rounds for time:
185 pound Front squat, 7 reps (115lbs for women)
7 Muscle-ups

For the front squat, take the barbell from the floor, not a rack. The hips must drop below the level of the knees at the bottom, and full extension of the knees and hips must be attained at the top. For the muscle-up, full lock out and turnout at the bottom must be attained, and full extension with the elbows straight must occur at the top.

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One Response

  1. Welcome Jesse! Looking forward to meeting you. 🙂

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