April 22nd, 2010

All Classes

Three rounds for time:
185 pound Front squat, 7 reps (115lbs for women)
7 Muscle-ups

For the front squat, take the barbell from the floor, not a rack. The hips must drop below the level of the knees at the bottom, and full extension of the knees and hips must be attained at the top. For the muscle-up, full lock out and turnout at the bottom must be attained, and full extension with the elbows straight must occur at the top.


One Response

  1. Welcome Jesse! Looking forward to meeting you. 🙂

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