May 3rd, 2010

AM Class

Complete as many rounds in 20 minutes as you can of:

65 pound Overhead squat, 15 reps

15 Good Mornings

15 Knees to elbows

Post rounds and fractions of rounds completed to comments.

PM Classes

Happy rest day!

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One Response

  1. Replaced 15 Good Mornings with 15 double unders.

    5 rounds + 15 DUs

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