May 6th, 2010

Me and a Keg…

Probably the closest you’ll ever see me to a keg!

Agenda and logistical information is beginning to roll in for the NW Regional. Check them out here and remember to scroll down to see answers to many questions in the comments section.

AM Class

AMRAP in 20 minutes of:

Row 500m

20 One Arm DB Snatch (alternating arms), 40#

Post rounds and partial rounds to comments

PM Classes

Happy rest day!

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