May 7th, 2010

AM Class

Happy rest day!

PM Classes

AMRAP in 20 minutes of:

Row 500m

20 One Arm DB Snatch (alternating arms), 40#

Post rounds and partial rounds to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s