May 21st, 2010

NW Regional Highlight Video

Check out this highlight video from the NW Regional (.mov/.wmv). Those of you who couldn’t make it will get a good taste of some of the drama, especially in the two person C&J and the rope climb WOD. Heads up, the song with the video has some pretty nasty language so just turn it down and watch the cool highlights if it bothers you.

All Classes

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to here.

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5 Responses

  1. 150 was my total….I think 🙂

    Really enjoyed your last few posts Jeff. Although they are always a good read. 🙂 The video was amazing and inspiring–Love it!

    Shout out to Glenn
    1) Great photos! Thanks for sharing!
    2) 3 AWESOME pull ups with NO BAND! Whoop! Whoop!

  2. My total is wrong…I think it was closer to 250. My WOD is early in the morning….I forget! 🙂

  3. 33, 40, 91, 125=289

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