May 22nd, 2010

Keep moving, get a massage or beware the fuzz…

9 AM Class

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post total time for the entire sequence to comments.


3 Responses

  1. Quite informative.. Thanks for uploading this, Jeff!! I especially enjoyed his stretching techniques starting @ the 1:09 mark…

  2. I was feelin’ the fuzz this morning. It was hard to get moving. But that may have been because it was 60 degrees in our house.

  3. 26:42, I think. Nice job everyone this morning!

    The fuzz is creepy, and I think I have a bad case of it all over my shoulders– yuck!

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