June 14th, 2010

Carlie on Nutrition

“If I hang on the bar and I don’t eat any protein, I’ll fall off.”

Carlie

AM Class

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Post time to comments.

PM Classes

Happy rest day!

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2 Responses

  1. Champ in the making!

    Priceless.

  2. Substituted 1 pullup and 1 dip for every muscle-up.

    17:59

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