June 28th, 2010

Berries…a kid’s favorite Paleo treat!

On Saturday the kids and I went up to Monroe to visit our favorite berry pickin’ spot, Broer’s Farm. It is a certified organic berry farm. Right now the strawberries are in season and going for $1.50 per pound! Throughout the summer they will have blueberries and blackberries as well. The setting is picturesque and the trampoline is loads of fun. We met Original CF All In Bad Boy and Engine 37 Tailboard Home Skillet, Jay -100 burpees in 5 minutes-“Bro”ughton there with his kiddos to share the fun. And as you can see from the trampolining madness this was a dads only trip.

So as the sun starts to come out more and more, skip McDonalds, pack some protein and fat in a cooler and go pick some moderately glycemic, but deliciously sweet carbs to go along with it to form the perfect kid-friendly Paleo picnic afternoon a family could wish for. Oh yeah, moms, just close your eyes while dad launches your kids like popcorn through the air on the trampoline. I’m fairly sure they’ll live.

5:30 AM Class

Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Post rounds and fractions of rounds completed to comments.

9:15 AM and 5:15 PM Classes

Happy rest day!


5 Responses

  1. 4 rounds + 5 cleans

    Good work morning crew. Nice work using the prescribed weights for this one.

  2. 3 rounds + 10 situps

  3. 3 rounds + 2 situps
    glad for the short one, belly was rolling afterwards

  4. Just listened to the song you posted a few days ago, it’s beautiful and spoke to me and answered the question, Why are we here? Thank you Jeff , for the spiritual inspiration that sometimes takes a backseat to the whirlwind of everyday life. See you tomorrow.

  5. 2 rounds + 9 sit ups (as Rx’d) whew!

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