July 2nd, 2010

What the heck is Jeff doing?  Post thoughts to comments!

5:30 am class:

Happy rest day!

All other classes:


For time:
150 Wallball shots, 20 pound ball

Post time to comments.

Compare to here.


10 Responses

  1. I don’t know what you’re doing, but it looks disturbing…

  2. just for the record that’s not me wrapping him up and I’m not trying to keep his mouth shut. The reality is, he does very little talking in a house with 4 females!

  3. Some sort of holistic wrap to cure headache’s or early Halloween and he is playing the Mummy.

  4. Dizzang girl! That’s a French @$$ wrap!

  5. I guess the WODs are getting way too easy for Jeff so he’s decided to do ’em blindfolded…

  6. Too many hand stand push ups? Or all the women in his house have finally driven him mad? Or the ever popular EMS drill at work!

  7. We just watched Goonies, if you were 7 feet tall I would say you’re trying to be Sloth. Baaaby Ruuuth!

    11:03 Rx’d. Last time 12:22 with a 10# ball.

  8. “Goonies?” I love that movie!!! “HEEEEY YOU GUUYSSS!”

    11:50 Rx’d

    Great to see everyone push through this tough WOD..

    Way to bang out those last push ups, Suzanne!!

    Welcome to the CFS fam, Joe & Emily!!!

  9. Looks like it could be in an SFD trailer somewhere in the 7th. Must be some new BLS technique being practiced on you by an unknown married crewmate using some very expensive kling wrap. Why you are laughing uncontrollably…hum…can’t see the bottom half of the photo!!!!! Can’t wait to find out!

  10. […] was a time I routinely made fun of Jeff Vale.  Not because he does weird things (I’m still not sure if we ever heard the meaning of this).  Not because he gave me this key […]

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