July 3rd, 2010

Let’s pick up some heavy weights today!

9:00 am class:

Deadlift

1 – 1 – 1 – 1 – 1 – 1 – 1

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9 Responses

  1. 175,185,195, 205, 210

  2. 41, 51, 61, dropped to 41 to work on form, 61, 61

  3. 335-385-405-415-415-425 (F)-425(F)

    I have gotten 425 up in the past, but I did not have it in me today.

    Good job Shawn (415) and Rich (425) PR’ing today, along with everybody else. It seemed like there were a lot of PRs.

  4. I think the coaching has really helped. I couldn’t imagine hitting what I did before.
    225-345-365-385-405-415-415F-415(barely)

  5. 275, 295, 315, 335, 345

    That’s a 25lb PR!

  6. Great job to everyone & congrats to all the folks hittin’ their PRs!!
    Way to rip through yours, Casey!!!
    Rich – You’ll probably have to owe the Vales another bar after bending ’em so much with that stellar PR of yours.

    Once again, Saturday WODs had me flying solo @ the local gym after work today:

    245-265-275-285-295-300-305 (20lbs PR)

    I couldn’t think of a better way to celebrate Independence Day weekend than having good food with great peeps and of course, shattering PRs!!! Unfortunately, I might be coming down with something so I won’t be able to hang with y’all tomorrow for the 4th..;(

    HAPPY 4th, EVERYONE!!!!!!!

  7. Wow! Huge PRs on the DL everyone. Nice work! halee hope you are well. Nice work knockin’ it out on your own.
    JV

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