July 6th, 2010

CFS 4th of July!

The 4th up at Lake Goodwin was a hit. We had a great turnout and a good time. Special thanks to Glenn for smoking the delicious brisket and ribs. He had just a mere 10 hours into those babies and you could taste every minute of it. Also, thanks to the Pavs and Betty for the awesome 4th of July shirts for everyone. That was so thoughtful. Check out more pics taken by Glenn here.

5:30 AM Class

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

Post time to comments.

9:15 AM and 5:15 PM Classes

Happy rest day!


9 Responses

  1. What a fun 4th of July! Thank you everybody for coming up to the cabin. The food and fellowship was so fantastic! I already can’t wait for the next time we get to enjoy Marie’s flag cake. Isn’t patriot day in September? I’d say that’s flag worthy what do you guys think?????
    Also, thanks to Casey for holding down the fort back at CFS so that we could enjoy some family time at the cabin. We all appreciated it!

  2. I had a great time!!!!

    Jeff & Charity thank you for the invite and the great place on the lake….
    Glenn for the great ribs-brisket.
    Marie/Dave/Betty for the YUMMY cake and great shirts.
    Casey for helping us burn a few of the calories we consumed this weekend.

    Charity, I think the flag cake would be a great baby shower cake don’t you? lol…

  3. The Stein’s had a great time at the party as well!

  4. Subbed MU negatives for MUs: 18:35

  5. Great place for a BBQ. Wish we had the energy to stay for the fireworks (and wish we knew that Washington allows just huge personal fireworks!).

    24’27” on the WOD
    Sub Blue Band PU and Red Band Ring Dips for MU’s
    Really kicked my butt! Maybe I’ll blame nutrition. haha
    one good part, “graduated” to blue band pull ups

  6. I love this picture!! Sadly, I didn’t get the memo about flexin’ my guns. 🙂 Thanks again Vales for hosting…such a fun place to meet. Maybe we should just have flag cake every Sunday? 😉

  7. Me and my family had a good 4th, but I am still sorry I missed the party. Looks like it was a lot of fun.

    Subbed MU negatives for MUs: 19:06

  8. Looks like such a fun time and GREAT pictures as always Glenn! That cake looks SO good!

  9. It was hard for me to look around Jeff’s bicep– thanks, Vale!

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