July 17th, 2010

Games On!

The 2010 CrossFit Game are live. Check them out here.

9 AM Class

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to here.

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18 Responses

  1. If you have not tuned into the the CrossFit Games yet, you are missing out. They are *awesome*! Very inspiring stuff to watch.

    Too bad Charity is not there this year. She would have crushed that 1st WOD!

  2. Easy start for the individual event 2a today:
    1200 meter run
    63 KB swing 1.5 pood
    36 pull ups
    800 meter run
    42 KB swings, 1.5 pood
    21 pull ups
    400 meter run
    21 KB swings, 1.5 pood
    12 pull ups

    Can’t they put out something more challenging?

  3. 10:35 last time 13:13.

    • The last time I did Fran rx’d it was so exhausting on my body I got the flu right after. I feel so good today I may go lick a shopping cart handle and see what happens!

  4. Fran rx’d: 6:55 (last time 7:41, a 46 second PR)

  5. 9:15 purple band, rx’d weight.
    7:34 last time with red band and rx’d weight.

    A little bummed at time – thought it would be a bit faster. Pull ups kicked my butt.

    Crossfit Games are awesome to watch – wish we could have watched them last year.

  6. 5:28 Rx’d (last time 7:10, 1:42 faster)

    I really surprised myself. All the energy in the gym and some great coaching from Ryan really helped me push myself (Thanks!!). I tried to return the favor during Ryan’s heat, but I was pretty spent. So much easy to hit a WOD like this with a gym full of people hitting it hard than by myself in my garage :).

    Lots of big PRs today and people moving closer to RX’d. Congrats to everybody!

  7. 9:31 Rx’d (3:23ish PR)

    Alex 10:44, 65# thrusters, pull-ups Rx’d

    Awesome work by all today – perhaps a little inspiration from the games!?!

  8. Emily-6:30ish w/ 31# Thrusters & Black Band Pull Ups.

    Joe-7:35ish (already forgot) w/85# Thrusters & Red Band Pull Ups.

    Great group of people at CFS, Emily and I feel welcome and a part of the CFS family less than a month into it! You guys are great! Enjoy your weekends!

  9. Good Job everybody. Very impressive to watch. Everybody moved so well. Good job remembering to post too! Jeff will be happy you all remembered. I’m sure he’ll get to checking it as soon as he peels away from watching the CF Games!
    Go Speal!!!!!!!
    -Charity

    • Yeah, Speal’s doing great and I hope he does awesome. I’m also very impressed with Matt Chan. I think it’s going to come down to those two.

      • Matt Chan has been very impressive so far and seems to be awesome in everything this year. Speal and Everett have always been my favs though, so I am pulling for Speal.

  10. I would have been so hosed on that sandbag workout!
    I’m still rooting for Speal even though he dropped in rankings. He’s just got to win it one of these years!
    I’m not a huge fan of Matt Chan to tell ya the truth. Who in the world is the Rich Jr. guy? He’s got quite a pretty good lead now.
    Andrea-how did the cart licking go? Did people at Freddy’s think you were crazy? I really hope you didn’t have your CFS shirt on!!!!!
    -CV

  11. Crasy times!!! I am so proud of you all. I actually considered taking vacation time to be there for Fran. I am so bummed I missed it. Great job everyone. Have a great Sunday!!! Watch those games.
    JV

  12. The games are great – I don’t think I have ever had my computer on so much before, I wore the battery down twice.

    Looking forward to see what is in store for today.

  13. 12:30ish? 85# thruster and rx pullups. a year ago was 65# and red band at about 6min.

  14. 8’09” with orange/red band.
    hit my goal of cranking out the thrusters unbroken, but could definitely feel that I could’ve been much more efficient (changed my grip a few times mid stride)

    it was a great atmosphere in there today! CFS has great people

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