July 24th, 2010

A New CrossFitter

Introducing the newest member of the CFS family, Tate Dean Vale…



Vital statistics:

Born: July 22nd 2010 at 5:23 AM

Weight: 6 pounds 15 ounces

Length: 19 1/2″

Favorite WOD: Three rounds for time of; Milk, Swaddle, Nap

Least Favorite WOD: Diaper Gone Poopy

Favorite Lift: The Nursing Bra Pull down

Least Favorite Lift: Sumo-Deadlift Diaper Changes

9 AM Class

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to here.

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20 Responses

  1. LOVE IT!!!!
    He is a cutie. Congratulations!!!! I can’t wait to meet him.
    Love the litte Crossfit Onesie.

  2. YEAAAAAAAAAAAAAAAHH!!!! Welcome, Tate!!!!!!!! just a few days old & already a force to be reckoned with. Mother nature has truly blessed you guys..

    The “Vales” have another one to add to their army.

    Ho’omaika’i!!!!!

  3. Back squat – 245lbs (10lb PR!)
    Press – 150lbs (7.5lb PR!)
    Deadlift – 365lbs (20lb PR!)
    Total – 755lbs (70lb PR over my last total of 685!)

    • Well apparently I can’t add because my total that day was actually 760, which is a 75lb PR over my last total of 685!

  4. Thats a fly onezy!

  5. Back Squat-405lbs PR
    Press-167lbs first time
    DeadLift-438lbs PR (415 or 425 last time depending on who you ask)

    Total-1010

  6. Back Squat- 175
    Push- 80
    Deal Lift- 205 (215 f)
    Total= 460

  7. I am so thrilled to have a nephew! What a CUTIE!!!! Jeff and Tooty, your 4 kiddos are so very blessed to have you as parents. You guys are amazing.

  8. congrats guys hope everything is going well 🙂

  9. Congrats from the Hughes’, he looks like a little stud!

  10. I forgot how small they make those little angels. He is adorable!

    405 Back Squat (20lb PR)
    187 Press
    427.5 DL (2.5lb PR)

    1019.5 Total (149.5 PR – it has been awhile since my last total)

  11. What a sweet little guy! Great job Vales, hope you are adjusting well and getting some rest. Can’t wait to see Tate in person. 🙂

  12. Congratulations guys! So very very excited for you 🙂

  13. Back Squat: 315
    Press: 167
    DeadLift: 405lbs

    Total: 887

    All my lifts were off a bit, but I just did not have in it my to hit a max effort after Nuts, Arnie and the Seven. That’s Ok, because all those Hero Wods were max efforts in their own CrossFit way and pushing through those WODs will pay off down the road. As will doing a CrossFit Total WOD when I am not at 100%, it will be much easier the next time and that should provide some PRs

  14. What a beautiful baby! Congratulations– and so very happy for all of you 🙂

  15. Its a BOY !! Congratulations amazing family Vale !
    Lotsa love to you all from all of the Martins
    Mikki Jeff Connor Keegan Duncan 🙂

  16. Congratulations!! He is a cutie patootie!! So, I bet he totally does muscle ups already, huh!?

  17. He is precious! Congrats guys.

  18. Congrats Vale family. Tate, that is my least favorite wod as well.

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