August 3rd, 2010

5:30 AM Class

Happy rest day!

9:15 AM and 5:15 PM Classes

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Pull-ups
20 Double-unders

Post rounds and fractions of rounds to comments.

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2 Responses

  1. Only 115lbs on the front squats today. Still working on the cleans but the the pull- ups and double- unders went well. 5 rounds +

  2. August 1st Resolutions:

    Eat Paleo with fewer than 80 carbs a day.

    100 day push up and sit up ladder.

    Comment on CFS blog after workouts!

    Nice WOD today! RX’d 2 rounds in 12 minutes – at least 10 failures on the Clean portion of the workout.

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