August 26th, 2010

5:30 AM Class

For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

Post time to comments.

9:15 AM and 5:15 PM Classes

Happy rest day!

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3 Responses

  1. 19’14” Rx’d
    Nothing like a nice ego boost (unbroken solid squats) followed by 15mins of flailing around geting Toes to Bar done 2, maybe 3 at a time, and I think the last one off the bars, but they’re done!

    Good job everyone with just taking the patience to crank out those out despite how awkward they felt.

  2. 19:05

    185# squats (should have gone higher)
    Toes2Bar & KBs as Rx’d.

    Thanks for the push Jim.

    Will

  3. Kudos to the A.M. peeps!! This looked like a tough one.

    Didn’t have much steam today=(

    Sorry guys & gals, I had to go to the GLOBO gym for this WOD

    Abdominal muscles still ache from earlier this week so had to omit the lovely toes-2-bar… plus, lower back is sore as well from Push Jerks yesterday so no KB swings…

    Just good, old fashioned Back Squats were the only things I could pull off today:

    Warmed up to 190#. Then, got real low with 5 Rounds of 5 Reps with 190#. Had my stopwatch running the whole time, but was distracted by a fellow globo gym-goer who inquired about why I was going so low… I told him about me trying to strengthen myself for my snatches and OHS, then I had to let him know about CFS…So that took a while.

    Time completed: 25:41

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