September 7th, 2010

Fitness quote of the day:

“If you run you will get stronger. That is why God made a field and a soccer ball because if you play soccer and kick the ball you will get stronger so you can grow up and be a teenager or a mom or dad!”

Carlie Vale

All Classes

Amanda

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Post times to comments.

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7 Responses

  1. 25:38
    18-14-10 Strict Pull Up, brange band, then added purple in 2nd round
    18-14-10 Ring Dips, orange band
    9-7-5 Squat Snatch 115lbs

    a more humbling day, very slow to ‘dial in’ the squat snatches.
    Way to blaze through Marguarite and of course props to those muscle up guys.

    • by the way, I’ve enjoyed the variety in Muscle Ups substitutions that are still relevant/related.
      (I should mention it’s still not “dialed in” 🙂 )

  2. 23:28 (definitely not rx’d)

    Round 1: 2 MU’s, 9 snatches @ 115lbs
    Round 2: 2 MU attempts, 7 snatches @ 95lbs
    Round 3: 10 strict pullups, 10 ring dips, 5 snatches @ 95lbs

  3. 17:56 w/135 squat snatch

    Round 1: 6 MU’s, 9 snatches
    Round 2: 4 MU’s, 7 snatches
    Round 3: 2 MU’s, 5 snatches

    Snatches this heavy still somewhat of a struggle, but I felt like I had a much better ‘pop’ in snatch today. Muscle-ups coming easier, but still hard. Good WOD to aspire to do Rx’d. I almost had enough MUs in me, but not quite.

    For those that did not watch the CrossFit Games this year, this WOD is named after a 2009 CrossFit Games competitor who died less than a year after competing in the games at 24 years old as a result of reoccuring melanoma. Its kind of amazing to think that someone could be fit enough to qualify for and compete in the CrossFit Games and have cancer growing in their body at the same time. It’s a strange and sad thing.
    http://games2010.crossfit.com/blog/2010/07/amanda-miller,712/

  4. Carlie, you are so WISE!!!

  5. cena aka carlie you are so smart!!i am impressd

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