September 28th, 2010

5:30 AM Class

Happy rest day!

9:15 AM and 5:30 AM Classes

As many rounds and reps as possible in twenty minutes of:
120# Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Post rounds completed to comments


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2 Responses

  1. 6 rounds + 12 Double-unders Rx’d

    You gotta love squat cleans & double-unders in the same WOD.

  2. 4 rounds plus 2 cleans. Rx

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