Ocotober 26th, 2010

5:30 AM Class

Back Squat 3-3-3-3-3 reps

Compare to here.

9:15 AM and 5:15 PM Classes

Happy rest day!

Advertisements

4 Responses

  1. Worked up to 3RM: 400
    (335-367-385-395-400)

  2. Wow!!!

  3. Shawn, you are a BEAST!!!!!!!!!!

  4. Thanks guys! Good luck tomorrow, just think bam bam.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s