October 28th, 2010

5:30 AM, 9:15 AM and 5:15 PM

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press

Post time to comments.

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7 Responses

  1. 30:10 Rx’d
    I blame Brad, ’nuff said.

    The 11th tenant of fitness, absolute awkwardness!

  2. 34:02

    Brad (“Turkish Delight”) is a stallion. He is a Turkish get-up machine.

  3. 26:32 rx’d (as opposed to some of the rx’d++ people)

  4. It is the ‘++’ that kills you.

  5. I guess the “can we go longer” workout wasn’t the best idea I’ve come up with.

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