November 13th, 2010

Another Beautiful CFS Bride!

Congrats Matt and Brandie!                       CFS buffness!

They clean up ok, huh?                             Dancing is functional, right?

9 AM Class

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Compare to here.

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9 Responses

  1. So glad that I decided to take a rest day prior to seeing what was programmed for today (honest, I was a hurting unit when I woke up this morning), because I really would have been tempted to take one after seeing this come up after doing the bonus WOD yesterday.

    Congratulations Brandie!!

  2. YAY Brandie!!!! You look beautiful….hope you had a great day. Can’t wait to hear about it.

    Sorry to say I’m missing this wod today. We are going to see our wedding photos.

    Good Luck all – it looks tough.

    See you soon.

  3. Congratulations Brandie! You look beautiful! 🙂

  4. 39:51 Rx’d + 20# vest
    Usually I can build some speed on the runs as I recover, but man, those last two I just had to chip through it.

    Good job Saturday crew, just chipped through it till done!

  5. Rx’d: 29:53

    Had a super-painful stitch in my side in round 2 that had me walking instead of running but it went away by round 4.

  6. SUCH a beautiful bride and a gorgeous wedding! Congrats to my best friend and her fantastic husband! We love you both!

    Ryan and I did this workout today—wow! Tough for sure! First time doing this workout for both of us:

    Brooke: 35:25 rx’d
    Ryan: 26:?? rx’d

  7. Wow Brandie you look gorgeous!
    congrats!
    maggie

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