November 24th, 2010

CFS Coaches Course

Before

During

After

This past weekend marked our first ever CFS coaches course. The goal was to continually raise the bar of coaching excellence at CFS. Subjects covered included CFS vision and mission statement, atmosphere, coaching the movements, group solutions and scaling and modifying. It was a great weekend. As usual I said way too much and went way too long, but Casey, Ryan and John were patient with me. We wrapped up each day with a WOD as you can see from the pictures above. I came away from the weekend more inspired and edified than the guys I was supposed to be teaching! We are so fortunate to have such a quality group of individuals leading the way.

All Classes

Shoulder Press 3-3-3-3-3-3-3

Post loads to comments.

Compare to here.

then…

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

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