November 27th, 2010

9 AM Class

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Post time to comments.


9 Responses

  1. Rx’d: 20:14

  2. 14:15 Rx’d
    Quite happy with the push-ups, but I think that’s only because I had psyched myself into thinking they were going to kill me.
    eerily quiet as everyone was just working hard. especially hard effort by kandi and Andrea to finish it 100%.

  3. Doesn’t look like Thanksgiving slowed any of you guys down one bit…Kudos=)

  4. 29:04 rx’d. This obviously wasn’t an AnnieS workout. 😦 And, I was 30 seconds slower than last time. Double 😦

    Thanks for the coaching John, your encouragement was very much appreciated!

  5. Got effort today everyone. Your form on the deadlifts looked awesome! And everyone also battled mightily with the push-ups. Big ups to Andrea, Brandy, Kandi and Joyce who all Rx’d the push-ups.150 push-ups in a WOD! Wow!

  6. 12:16 Rx’d

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