December 4th, 2010

9AM Class

Resting 60 seconds between sets:
Floor press 2-2-2-2-2-2-2-2-2-2

Post loads to comments. Because this is a new lift for us and due to the nature of this rep scheme the goal will be to use a weight that you can move explosively and confidently.


3 rounds for time of:

Bear crawl 50 feet

Handstand hold 1 minute

Roving plank 50 feet

Chin over bar hold 1 minute

Crab walk 50 feet

Plank hold 1 minute

10 Burpees

Post time to comments.


7 Responses

  1. worked up to 235lbs 2RM on Floor Press

    Other WOD: 1 round + 2 burpees @ 20min cut-off
    (w/ 20# vest except chin up hold)

    The other WOD was a lot of fun, pushed the shoulder/arms to limits and a lot tougher than I thought it’d be (and I thought it would be tough). Chin up holds killed me, used orange band second round. And I was definitely was generous in the seconds I counted for them.

  2. 195 FP for me. Definitely harder then it looked WOD. @ 20 min I was baked! But smiling

  3. 105 lbs on floor press (f on second rep of 7th round)

    21+ minutes for 2 rounds of Jeff”s crazy hard PE class workout. Fun workout though! 🙂 I liked the crab walks and roving planks. Everyone did a great job. Kudos to Betty for all three rounds and Amy for your fabulous chin up hangs!

    • Kris – Thank for being my partner and helping me finish the 10 rounds at 105. Nice work on finishing up at 140lbs (I think)!! Wow!

      • I love the reference to the PE class wod – because that is exactly what it was…that and the rope climbs the day before brought me right back to elementary school. Just wish I weighed what I did then, it would all have been much easier.

        Nice job everyone…

  4. Nice work, John, on the Jerry WOD. It was cold and I know running’s not your fav.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s