December 17th, 2010

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Post time to comments.

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4 Responses

  1. 10:00 Rx’d

    overslept and got to sneak away from work to enjoy the strong pace set by the 9:15 crowd. Well done.
    I could not find my rhythm today, just off kilter. Still a fun little burner.

    Congrats Amy on first WOD w/ Rx’d pull-ups (yeah I know she’s done them before as mods or reduced, but something cool about doing the pull ups as the WOD asks)

  2. Your Pull Ups were looking beastly too, Shawn…. Way to work..

    John & Ryan, you guys are insanely fast!

    Great to meet ya, Matt!

    9:15 Kickin’ arse and taking names.

    8:13 Rx’d

  3. Thanks Halee. It was great working along side you, you kept me going! Nice work today.

    8:21 Rx’d

  4. At the fire station again today. Back is still hurting from front squats (think I tweaked something). Any how, subbed push ups for the wall balls (no place to do wall balls, thought about subbing squats but back wasn’t up for it). Then ran a couple miles on the treadmill. No motivation at the station, need to be with my peeps at the gym!

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