January 10th, 2011

Hang power snatch 1-1-1-1-1 reps

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Compare to here.

then…

Complete as many rounds as possible in 15 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

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7 Responses

  1. I received two copies of “The Paleo Cookbook” by Loran over the holidays. If anyone wants my extra copy let me know and I’ll leave it for you near the folders.

    I wonder if it still counts if I just climb on top of the bar for chin over bar, my chin would technically be over. (because that’s going to be the toughest part, yikes!)

  2. I WANT IT!!!!

  3. HPS @140# and 5 rounds of AMRAP -although the last 10 or so seconds of chin over bar was a little below the bar! Also planks in lieu of L’s

  4. HPS: 157
    3 rounds 5 sec handstand Rx-ish (my judging on the chin up holds was generous 🙂 )

  5. Great Job today guys!! That AMRAP was a tough one! Chin over bar was brutal!!

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