February 9th, 2011

Happy Birthday Jenny O!! We Love you.

Split Jerk 1-1-1-1-1-1-1 reps

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11 Responses

  1. Happy Birthday Jenny!!! Hope you have a great day.

  2. Happy b-day, Jenny! Girl, you’ve got 1 mean push up. Actually probably like 200 mean push ups!

    105 split jerk

  3. 227 Push jerk

    My right foot is still tweaked, and that is also my rear foot in the split jerk. Worked a little skill work practicing the drop with the split and then switched to the push jerk when I put weight on the bar. Made a lot of progress in dropping under the bar and worked up to 227. Only a 2 # PR, but with much better overhead position and a faster drop than I have ever been able to do with a heavy weight before.

    Love heavy/skill days!

    • That’s a heck of a weight John, great job! That’s near bodyweight overhead for you isn’t it? Always a great benchmark/achievement.

  4. Happy birthday, Jenny!

    165lb split jerk (5lb PR)

  5. I’m remain sick, lame, lazy, or crazy as far as having the bad shoulder still. Nothing overhead until its better. Front squats 225#, 25# below PR but Jeff & John said the form was sweet, so I’m happy.

  6. Aaaawwww. I have the best family IN THE WORLD! Thanks for all the birthday wishes!

  7. Worked out my gym at work, so I did push press (110#) and sprinted a mile (7:24).

    Happy Birthday Jenny! 🙂

  8. 152 lbs.

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