March 19th, 2011

9 AM Class

Complete as many rounds as possible in 20 minutes of:

200m run

15 Chest to bar pull-ups

30 second Ring L-sit hold

Post rounds completed to comments.

Advertisements

3 Responses

  1. DU Day 20: DUx10–check!
    (great job Dawn! just a reminder, we take two days for each additional DU, just think Day # divided by two. Some of us (me @ days 3-6!) need a little extra time)

  2. 10 DU’s – check.

  3. 10 DUs – check!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s