March 24th, 2011

The Real Food Cookoff

More pics of the cook off. As you can see a great time was had by all. Even a couple local hungry firefighter stopped by to eat!

View the rest of the pics here.


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to here.


8 Responses

  1. 36:38
    Sub 500m row for run

  2. 35:06 Rx’d w/ 20# vest (4:45min PR)
    ….tired… day tomorrow is going to be tasty!!! Just find your pace, find some patience and just push to keep going! Thanks for the side by side push Jim!

    Most excellent work Brad! Just killing the girls this week!

  3. 31:29 Rxd. First time through w/o scaling. 5 rounds of box jumps and I didn’t scrape up my shins.

  4. Nice work everyone!

    12# mb
    16″ bx

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