April 7th, 2011

Posted on April 6, 2011 by thevales

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post rounds completed to comments.

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14 Responses

  1. Casey, on April 7, 2011 at 9:26 am said:

    Trip workout #1 50 burpees for time:

    Annie: 3:56
    Casey: 4:06
    Zoey: 30 burpees (un-timed but she finished before us)
    Sadie: 50 situps for time – 2:30

    Reply
  2. Brad, on April 7, 2011 at 10:06 am said:

    14 pull ups + 7
    Hey Zoey and Sadie, Go on lots of rides for me.

    Reply
  3. shawn, on April 7, 2011 at 10:19 am said:

    Is the wing healed Brad? Real pull ups? If so, that’s exciting as you’ve been very patient while putting in great hard work! Worst part of being sick is missing out on the darklifting awesomeness.

    Way to go Steins! WOD-ing on the road is awesome, the Steins Rock!

    DU Day 32: DUx16

    Reply
  4. Matt Nuttbrock, on April 7, 2011 at 11:26 am said:

    19 rounds + 17 Rx’d

    Nice job Brad! Welcome back!

    Reply
  5. kandi, on April 7, 2011 at 11:31 am said:

    11 pull ups + 7

    Yay Brad! 🙂 Nice work Matt and Devin.
    Impressive road trip workout Steins!

    Reply
    • John, on April 7, 2011 at 1:11 pm said:

      My wife won’t blow her own horn, but this was a huge PR for her. Last time she did this WOD, she had to use a band and only got to round 7 or so. So Rx’ing it and getting to 11 plus rounds is testament to the hard work she put in working towards improving her pull-ups and the power of CrossFit. Way to go Kandi!

      Reply
    • Matt Nuttbrock, on April 7, 2011 at 1:42 pm said:

      Wow Kandi, I had no idea that was that big of a PR! You made it look easy! Nice work!

      Reply
    • thevales, on April 7, 2011 at 4:23 pm said:

      Kandi-
      Strong work girl! It seems like just yesterday you started stringing pullups together, now your rocking 11 + rounds on the pullup ladder! Impressive.
      -CV

      Reply
    • AnnieS, on April 7, 2011 at 8:58 pm said:

      Kandi- you’re absoluately amazing!!! Did you tear?

      Sounds like a fun day at CFS, sad I missed it. 😦 I always love me a good pull up ladder! Congrats to everyone!!

      Reply
      • Kandi, on April 8, 2011 at 10:53 am said:

        Thanks for the kind words. Betty and I were talking today about how nice it is to be able to put an “Rx” next to our names! 🙂 Betty- Nice work on this workout and today’s!

        Annie- No tear, yay! You need to do this workout when you get back because I’m sure you will crush it! 🙂

  6. Devin, on April 7, 2011 at 1:13 pm said:

    Nice job Kandi and Matt

    18 +1
    My hands have forsaken me

    Reply
  7. Matt Nuttbrock, on April 7, 2011 at 5:24 pm said:

    Brandie,
    Good luck with the surgery tomorrow!! I’m sure we’ll see you for both the WOD’s Saturday morning 🙂

    Reply
  8. shawn, on April 7, 2011 at 7:00 pm said:

    14 rounds 8 reps
    kind of funny that once fatigue hit form could not recover!

    thanks Ryan for the most excellent coaching for pace, patience and relax for the comp wod! And all those CFSers that were so nice.

    big props to Betty who did it with unassisted pull ups! First Rx I think!!

    Reply

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