April 23rd, 2011

21-15-9 of:
225 pound Deadlift
135 pound Overhead squat

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4 Responses

  1. What the heck happened to everyone today? I was lucky enough to have 2 personal trainers all to myself this morning.

    12:03 Rx’d

  2. You go girl! It’s like the olden days in the garage 🙂

  3. I did the games wod today (yesterdays wod).

    9 rounds even.

    Nice work today Kris!! Very impressive! It was nice having 3 coaches there for just the 2 of us.

    Thanks to Ryan, John and Casey for the encouragement during that wod.

  4. I lost track of time and was pretty bummed when I realized I missed this wod because I’ve been wanting to do it.

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