May 4th, 2011

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post total time to completion to comments.

Advertisements

10 Responses

  1. 25:25 total

    • Went back and looked – this is 1:xx time improvement over Jan 19th, 2011 WOD. Feeling great about that!

  2. 28:58
    Good job 5:15 class! The girls (and Tom) did great today!

  3. Sorry all, I went home and took a nap for time. Probably was about 1:58 – pretty long wod.

  4. 27:59, glad to get it done!

  5. 22:25, beat my previous time by 1:16. Nice job 5:15 class. I think the whole class had PR times. Solid work!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s