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May 10th, 2011

30 minutes to achieve a max squat snatch.

Post loads to comments.


Row 2k for time.

Post time to comments.


5 Responses

  1. Squat Snatch 1RM: 150 (5lbs PR)
    bit ugly but done.(105-115-125-135-145-150)

    2k Row: 7:20

    not 100% focused today, but always a good way to start the day off right

  2. I will not be able to make it today. Hopefully tomorrow morning though…….

  3. 135 Snatch
    7:22(?) 2k row

  4. Kris, how were the shoes?

    Great to hang out with you today Jeff!

    • Hey Jenny,

      It was great to see you yesterday as well. You look great.

      I liked the shoes – I did notice a difference, I just felt a little more solid in my heals in the squat, none of the squish you feel in tennis shoes.
      I didn’t PR but it was snatches, not my favorite.
      I will get another chance to feel them out tonight.

      Looking forward to seeing you at Regionals 🙂

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