May 14th, 2011


Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.


3 Responses

  1. 40 HSPU’s w/ 1 abmat

    Just an enjoyable good CFS morning, working hard and hanging out with awesome people.

  2. 13 rx’d
    Great WOD, could be one of my favs. Shawn, it was funny how we passed each other at roughly the same spot and gave a little encouraging grunt in passing.

  3. It’s amazing the power of the grunt! In my head I was saying so much more, great pace, great job getting full HSPU’s and more, but all I had in me was the grunt.

    My favorite example of the elaborate abilities of the grunt

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