June 6th, 2011

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.

Plank holds are a great sub for L-sit holds.

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6 Responses

  1. Oopsy,No instructor at the 5:30 this morning. No problem. Got a workout in before shift.
    200 burpees 16:45

  2. 3 rounds + 11 C2B

    200 burpees??? You’re crazy!

  3. 5 rounds

    L-sits need work

  4. 3 rounds + 11 C2B Rx’d-ish
    ring l-sit holds definitely did not stay perfect but gave best effort

  5. 4 rounds +20 sec L-hold
    L-holds need work. Flexibility is an issue in Hammies. I’ll work on that. Hands tore today too. Ugh.

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