July 2nd, 2011

9 AM Class

Nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

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5 Responses

  1. Took a spinning boat crank in the knee cap 3 times in a row. Let’s hope this isn’t going to keep me down for long. Definitely didn’t and doesn’t feel very good at all. 😦

    • Sounds like a great time to focus on pull ups and ring dips while perfecting push ups and air squats. 😀

  2. OUCH! I hate boat bites. I hope it is nothing serious.

  3. 7 Rounds + 4 hspu

    Rx’d the first 3 rounds and then needed an abmat for the rest of the hspu’s

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