206-849-2379
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16326 SR 9 Snohomish, WA 98296
9 AM Class
“Nate”
Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings
Post rounds completed to comments.
Filed under: Hero WODs | Tagged: Nate |
Took a spinning boat crank in the knee cap 3 times in a row. Let’s hope this isn’t going to keep me down for long. Definitely didn’t and doesn’t feel very good at all. 😦
Sounds like a great time to focus on pull ups and ring dips while perfecting push ups and air squats. 😀
OUCH! I hate boat bites. I hope it is nothing serious.
7 Rounds + 4 hspu
Rx’d the first 3 rounds and then needed an abmat for the rest of the hspu’s
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CrossFit Snohomish Blog 
Took a spinning boat crank in the knee cap 3 times in a row. Let’s hope this isn’t going to keep me down for long. Definitely didn’t and doesn’t feel very good at all. 😦
Sounds like a great time to focus on pull ups and ring dips while perfecting push ups and air squats. 😀
OUCH! I hate boat bites. I hope it is nothing serious.
7 Rounds + 4 hspu
Rx’d the first 3 rounds and then needed an abmat for the rest of the hspu’s
[…] to here. Advertisement GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", "other"); […]