July 9th, 2011


Up to this point there have not been really any store-bought Mayo’s I am happy with. All of them have some horrible oils like Canola or vegetable oil as the base. Even Best Foods Olive Oil Mayo which you would think is made with only olive oil has soybean oil in it too! If you are not up for making your own mayo (which is really quite easy) Wilderness Family Naturals has one with high quality ingredients. Check it out here.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to here.


12 Responses

  1. 39:37 rx’d
    Oh! How I hate u “burpee’s”!

    Thanks “Starbucks”.

  2. Nice work today fellow CFS peeps.

    The 50 burpees in this WOD, after already doing 20-30 minutes of work, are some of hardest burpees ever.

  3. Rx’d: 35:59

    I was feeling every one of my extra 30 lbs today. I’m looking forward to doing this one again after I get all leaned out.

  4. 50’s -ouch. May do this one tomorrow. Today we did the 3rd annual River Ridge Road @ the River: 700 yard swim across the river ( with a stiff current this year!), then hike over the mountain (1800 ft elevation change), then bike 23 miles around through Chelan and back to the River for a BBQ! Approx time 3 hours 35 minutes. There was about 12 who participated. Struggled wight the swim this year, but overall really felt the power difference since joining CFS last Sept.

    Have a great weekend!

  5. Improvised at Pro Club between shifts. Did everything minus double unders (couldn’t find jump rope), kettle bells (ditto), and wall ball shots (they didn’t wanted me throwing stuff against the wall . . . imagine that!). 29:58

  6. Missed out on this lovely wod this weekend so I completed it today (Mon 7/11) 39:30 Note to self: need work on knees to elbows. burpees still stink, after surgery, before surgery, always. John- thanks for, once again, encouraging me to keep moving. 🙂

  7. Bonus wod on Monday
    28:39 Rx’d
    man those K2E’s take patience! still using ‘double kip’ during wods and wall balls after back/hip extension are evil!

  8. […] to here. Advertisement GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", "other"); […]

  9. […] his homemade mayo…then turning it into Ranch Dressing.  You get the picture.  He’s blogged about it, I’ve blogged about his obsession but it seems the joke’s on this Coug!  […]

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