July 11th, 2011

Shawn, on July 11, 2011 at 8:46 am said:

3RM: 415
335-385-405-415-425×1

Still kind of funny that we can stay low rep strong, get stronger, with only doing heavy deadlift months inbetween.

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Casey, on July 11, 2011 at 9:13 am said:

3RM: 345lbs (10lb PR)

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- Shawn, on July 11, 2011 at 9:50 am said:
  
  most excellent!
  
  Reply
- Glenn, on July 11, 2011 at 9:53 am said:
  
  Nice work Casey!
  
  Reply
andreachristinestein, on July 11, 2011 at 11:06 am said:

3RM: 215

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Glenn, on July 11, 2011 at 12:09 pm said:

3RM 275. Same as last time. Took too big a jump and failed at 295.

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Brad, on July 11, 2011 at 3:02 pm said:

3RM: 270 (5lb PR)

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Ben, on July 11, 2011 at 7:01 pm said:

295-315-335-345-355
No recorded 3-3-3-3-3 in my book, but 1rep max DL in April was 365…so I’m moving in the right direction.

Shawn showed for the double WOD day doing the 50’s!!! Bam! I think it was like an 8 minute PR too. ANIMAL!

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- Shawn, on July 11, 2011 at 7:19 pm said:
  
  note: the “Bam” was me dropping the barbell on my foot, doh!! 5-ish min PR which I’ll definitely still take.
  
  Reply
September 27th, 2011 « CrossFit Snohomish Blog, on September 27, 2011 at 10:07 pm said:

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