July 11th, 2011

Posted on July 11, 2011 by thevales

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to here.

Advertisements

Filed under: Power Lifts | Tagged: |

« »

10 Responses

  1. Shawn, on July 11, 2011 at 8:46 am said:

    3RM: 415
    335-385-405-415-425×1

    Still kind of funny that we can stay low rep strong, get stronger, with only doing heavy deadlift months inbetween.

    Reply
  2. Casey, on July 11, 2011 at 9:13 am said:

    3RM: 345lbs (10lb PR)

    Reply
  3. andreachristinestein, on July 11, 2011 at 11:06 am said:

    3RM: 215

    Reply
  4. Glenn, on July 11, 2011 at 12:09 pm said:

    3RM 275. Same as last time. Took too big a jump and failed at 295.

    Reply
  5. Brad, on July 11, 2011 at 3:02 pm said:

    3RM: 270 (5lb PR)

    Reply
  6. Ben, on July 11, 2011 at 7:01 pm said:

    295-315-335-345-355
    No recorded 3-3-3-3-3 in my book, but 1rep max DL in April was 365…so I’m moving in the right direction.

    Shawn showed for the double WOD day doing the 50’s!!! Bam! I think it was like an 8 minute PR too. ANIMAL!

    Reply
    • Shawn, on July 11, 2011 at 7:19 pm said:

      note: the “Bam” was me dropping the barbell on my foot, doh!! 5-ish min PR which I’ll definitely still take.

      Reply
  7. September 27th, 2011 « CrossFit Snohomish Blog, on September 27, 2011 at 10:07 pm said:

    […] to here. Like this:LikeBe the first to like this […]

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s