July 16th, 2011


9 AM Class

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Compare to here.


9 Responses

  1. 10:40 Rx’d

    Morrison (made it up yesterday) + DT = wiped out!

  2. 13:40- 82 lb Thanks for the coaching and encouragement Jeff & John. It helped, especially with the last round.

  3. Brooke- My heart melted when Delanie held my hand as we left the coffee shop this morning! It’s been about 16 yrs or so since I’ve held a hand so small. So sweet! I’ll babysit anytime…squeaker shoes and all!

    • Kandi—you are so sweet! Delaney is so lucky to know you and so many wonderful people at CFS! It’s always great to workout with you! You are so encouraging and uplifting! Thanks!

  4. I missed another coffee day? Sad…

  5. 21:35 – scaled
    Round 1 Rx, Rnd 2-5 @ 135lbs
    River WOD – very tough workout to do solo (I know I’ve sad that before)…but breaks seem to be more regular.

  6. […] to here. Like this:LikeBe the first to like this […]

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