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August 4th, 2011

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

Compare to here.


24 Responses

  1. Nice, Kris, Marie and I look forward to this one.

  2. I am going to watch the blue angels practice tomorrow, so I will not be able to make it to this workout.

  3. 14:33 total
    1:27, 1:31, 1:35 splits
    was totally not motivated first thing this morning, but somehow pulled out my personal best splits ever. Chris and Ellen were well under 4min as well! Jeff says often, “get the most out of every rep”, includes running, it works!

  4. 15:10 total. Hard to keep up with the beast. (Shawn) 🙂

  5. 23:07 Total 6:15, 6:25, 6:27 As I was finishing the last 800 I was getting cramped, winded and wishing I was somewhere else. A group of three teenagers appeared on my side of the street about 100 m out headed my way. I of course picked up the pace and tried to muster the best “good morning” i could so they wouldn’t think i was in full cardiac arrest and call 911. I really hate running. At least the weather was nice.

  6. 14:31 total 39 sec.PR

    • Way to go Annie…no quit in the Steins!

    • Yay, Andrea! Good for you for attacking an ugly WOD. Nice work to all who completed the workout.

      Avoided the run and did Helen instead since we missed it last weekend. First time Rx – 16 min.

  7. Well I dislike running (possibly more than Glenn) so there was no way I was waking up at 5am to do it. I did map out .5miles on North Creek Trail and did the workout before my step/strength class at the gym.

    21:51 total
    6:03 – 5:53 – 5:55

    Of course my dandy little iPhone was registering distance about every 0.03miles so I think I did a little more distance (I’m going to tell myself that anyway).

  8. Seldom get to RX something, so am posting this one: 14:57 Still feeling the headache from the last 400…. Great kick at the end Andrea! Love to (try to) draft behind Brad!

  9. Joyce,
    Great to see you comment on the blog. Nice work on the rx! Fast time too!

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