August 6th, 2011

For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

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3 Responses

  1. 13:03 scaled
    Tight blue band assisted muscle ups
    did a good job pushing through mu’s as fast as possible, poor job restarting dl’s quickly. really surprised how tough the runs were to get moving.
    Amazed at the work my fellow CFSers can put in, and progress being made.

  2. 17:33 2dips/2pull ups per mu rep, 165lb deadlift. much more difficult than I thought it would be.

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