August 10th, 2011

18-14-10 rep rounds for time of:

115# Thrusters

Strict pullups

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5 Responses

  1. 14:43 after a 2 minute break to get wrists taped.
    95lb thrusters
    Smallest red band pullups

  2. 13:30 mod (135lbs thrusters)
    Strict pull ups still kick my butt, hard not to give it a little help. At least I got ’em done. Probably counted a few that were a little less that perfectly strict.

  3. Rx’d: 14:54

  4. 14:54- used purple band for strict pull ups, 75# thrusters

  5. 13:??
    55# thrusters for these banged up shoulders! Happy my rest day is tomorrow!

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