August 31st, 2011

Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent
Post rounds completed to comments.

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11 Responses

  1. I got 6 rounds plus 11 WBS with a 10 lb ball. Felt pretty good, this is definitely a difficult WOD. ^_^

  2. Mod WOD
    15 WB squats
    15 back extensions

    7 rounds 8 back ext

    I am tires of this &$@#%¥ shoulder!

  3. CrossFit Ewa Beach
    10min for 1RM Back Squat: 425
    500 Double Unders for time, with 5 burpees at the top of every minute
    29:39 Rx’d (BARELY made the 30min time cap)

    Looks like I’m missing great WODs at CFS this week. And I want whatever Matt and Brad have been eating, this last month or two those guys have raised their awesomeness a couple of notches.

  4. 7 rounds, + 10 (14 lb) Wall Balls, knotted rope
    One day I will overcome my fear of the regular rope! Wendy climbed it today for the first time! Awesome job!

  5. 10 rounds + 1 wall ball Rx’d

    Tried to go head to head with Ryan and failed. He lapped me once plus some. Nice work Ryan.

  6. 9 rounds + 10 wallballs Rx’d

    Nice work Matt & Ryan. I wish I had been able to make the 9:15 class, but I had to work. You guys must have set an awesome pace. Did this by myself earlier and felt really good/went really fast the first 5 minutes and then slowed down on the wall balls in the second half.

  7. 7 rounds + 6 wb – rxd

  8. 6 rounds even Rx’d

  9. 4 rounds plus 8 w/b
    10 lb ball
    knotted rope 4th knot

  10. 7 rounds + 15 WBS rx’d

    I hit an interesting physical wall today. I finished my last round of wall balls with 30 seconds to go. I walked over to the rope, stopped to catch my breath for a second and my knees completely buckled.

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