September 13th, 2011

Thruster 3-3-3-3-3-3-3

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7 Responses

  1. 162# Thruster
    135-157-185F-162-162

    This was a great day for me! First time I felt like the road to recovery with my shoulder(s) was not an endless one. Thanks for the coaching Jeff, and the 5:30 morning energy!

  2. Ben, So good to see you overhead this morning!!!
    JV

  3. 100#X3
    First time ever reaching triple digits on a thruster! Thank you ART!

    Nice job, Betty, huge PR, you’re so strong!!

  4. 65-75-85-95-105

    Liking the new warm-up.

  5. 135, 140, 145, 145, 145, 135

    Focused on spending some time under my max load for the day.

  6. Thruster 3RM: 200
    135-185-195-200-200
    In my backyard as timing didn’t work to make a session. 200 was all the weight I own, though I’m not sure I would’ve made it much farther. My old bike tires tired around the bar as clamps were with great style.

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