September 21st, 2011

Labor Day Belated!

Here is the Labor Day blog post…finally! Sorry for the delay. The smoked meat, the WOD, the fellowship…all epic! Here are the rest of the pics from Glenn. Thanks for hosting Glenn and Marguerite.

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.



17 Responses

  1. :o) Great pics Glenn – thanks again for hosting, it was a great day.

  2. OHS: 135-185-195-205-215 (10lbs PR)
    Front Squat: 255-295-315-335-345F
    Back Squat: 355-385-405-425-435

    I like the buidling format, nice twist. Felt heavy today!

  3. Shawn I’m thinking it should have felt heavy since the bar was bending! Dang the 5:30am crew is impressive. I don’t remember my weights (good thing we write these down in class), but they were well under 100. Squats are a challenge for me so this workout was good. I got some pointers on squat with heavier weights and some practice in!

  4. Got to lift weights with my girl before she heads off to college tomorrow. Trying to keep up with her and Maggie might be asking too much! Broke 112 lbs on the back squats which was a 10 lb PR for me. 5 lb PR on front squats. Even on overhead squats. Good day! Thanks Jeff for letting us go past or allotted time.

  5. OHS:137

    I always feel a little more adventurous under the watchful eye of the CFS coaches.

    Great watching Maggie put up some impressive numbers.

    Best part of the morning was discovering Cheek Eggs in the fridge. Score!

  6. Darn my non flexible shoulders. OHS’s are so challenging especially when you do them correctly. I don’t remember all the numbers as I progressed, only the final numbers.
    front squat-205#
    Back squat-255# 30# pr

  7. OHS: 100#
    FS: 145#
    BS: 185#

    Those OHS got fun when balancing got squirrely – almost like the water-filled PVC pipe, but not nearly as bad.

  8. OHS-249 (Pr, I think-not sure though)
    FS-277 (not a pr)
    BS-337 (not a pr)

  9. First workout in 2 1/2 weeks (school is all consuming). Did it at home and everything felt heavy. Can’t wait to get back into the gym. Worked up to:
    OHS 100
    FS 130
    BS 170

  10. OHS: 145 (did 155 but was a bit shallow)
    FS: 205 (15lb PR!)
    BS: 247 (failed at 265)

  11. OHS: 105 (5# pr)
    FS: 135 (not a pr)
    BS: 165, 175 (f) (not a pr)

    Thanks for letting me share your bar, Dwayne!

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