September 24th, 2011

Sleep

Sleep is as important as nutrition and exercise for your health and performance. As CrossFitters we ask a lot from our bodies on a regular basis. We need adequate sleep to restore hormonal balance and heal our tissues. Sleep deprivation on the other hand can cause a whole host of issues. Not sure when to go to sleep? Check out this little survey to find out more about your Circadian Rythm and your ideal bedtime.

Split Jerk 1-1-1-1-1-1-1 reps

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4 Responses

  1. Forgot to write in my book… 3 rnds, 5 ring dips, 10 DL 205#, 15 ghdsu, run. 15:17, I think.

  2. Worked up to 175 (5lb PR).

  3. 235 split Jerk
    No prev recorded SJ – really liked this movement. Thanks for all the great coaching this morning, and Ryan for pairing on then bar. Helped keep me motivated.

    Also Ryen for the DU coaching after class. I am going to master these!

  4. Ryan,
    Thanks for staying after to work with Ben. That is the kind of thing that makes this place special. You are a great coach!

    Everyone from class,
    Great Split Jerks! i think everyone there PR’d! If you missed class I guess you missed a PR!
    JV

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