October 13th, 2011

Front squat 2-2-2-2-2-2-2-2-2-2 reps

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4 Responses

  1. by 2’s:
    245-275-295-315-325-330F(x1)-330-335F-325F(x1)-320
    good heavy day

  2. Most excellent workout, heavy bursts with good recovery time keeps it going. Stretched the wrists with a light load then moved up to 165-175# for the majority, good jump from my last 145 but the wrists! I need straps.

    Shawn had increadible concentration to finish a set when I knocked over the rack behind him! (I would have dropped and ran).

  3. 1st 7 rounds @ 185#
    Jumped in weight after some constructive criticism from Ryan.
    Round 8 195#
    round 9 200#
    round 10 205#
    Thanks for the push Ryan. Wasn’t sure If I should go that high.

  4. …150-155-160-165

    Think we went up by 10’s in earlier rounds. 145 last time for 1 rep max.

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