October 14th, 2011

Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate

Post  time to comments.

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2 Responses

  1. 5 rounds (i think) + 4 Pull Ups scaled
    5 strict pull ups per round for the 10 l-pull ups
    finally choose a good scaling option. 3 solid ones then led to 2 difficult max effort each round. I’ll take that progress. I think properly strict (no rep’d myself when I let my leg kip a little).

  2. Nice work Shawn. That sounds like the perfect scaling option. Great work holding that tight standard too.
    JV

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