October 22nd, 2011

Enjoy your rest day!

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6 Responses

  1. Worked out at Crossfit All In today, participating in the Barbells for “you know what.” 7:13 Rxd. Fun day working out with my friends from school. John, thank you for coaching me the whole way through. You always know exactly what to say to help my form and keep me calm!

    • Nice job, that’s quite a solid effort. I’m sure the “you know what”s appreciate the support. 🙂 Sounded like a good time.

  2. It was great having Kandi & John @ our box today. Kandi ~ way to hit Grace in the mouth, solid form & great heart! John ~ super effort. Your controlled, calm approach to fatigue is something that can’t be taught. Thk u 4 helping with the guest “Gracers” as well.

  3. Congrats on your time! Sounds like you were moving!!

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