November 9th, 2011

Baby Mamas!

SAVE THE DATE! On Saturday, December 17th at 10AM after the 9AM class CFS is hosting a baby shower for our two prego CFers, Brooke and Kris! All are invited (men, women and children). There will be snacks and, as always, great fellowship! Hope to have a big showing! See you all there.

Seven rounds of:
35 Double-unders
1 Clean

Make one clean attempt per round. Post time and total of all successful cleans to comments. Do not count missed reps.


9 Responses

  1. Arggg, again the Double Unders, I’ll need to be there early to start ’em. I’m almost looking forward to the cleans!

    • 11:12, 970
      Okay to spare people I only did 16 DU attempts/actuals per round. The DUs seemed better than last friday, cleans were less painful than normal without wrist straps, actually did a PR on the last one by 10 pounds, guess I have been sandbagging my max’s.

      Great to see Shawn this morning, and Jim :-).

  2. Yeah – a photo where I could actually still wear my normal clothes and don’t really look prego.

    :o) Looking forward to this.

    Can I request we don’t do deadlifts that day? I can’t really do them anymore, something keeps getting in the way.

  3. 1295 @ 12:41 Rx
    Great combo workout! DU are really improving. Nice to see Shawn make a Darklifter appearance. Heal well!

  4. Jeff stopped my place yesterday and dropped off a card, steak, (gluten-free) beer and brownies by Andrea. Just wanted to say thank you, I especially enjoyed the card with everyone’s well wishes. Much thanks!

  5. 1120 @ 8:52 rx’d

    Did 160 lbs for each PC. It felt hard, but in retrospect I think I could have done 165 or 170.

  6. You two look great! I’ll be back on that Saturday, so count me in. Good luck on the WOD today everybody, looks tough!

  7. 840 @ 12:26

    I started out doing 35 DU reps, which quickly went down to 10/round. Cleans felt great though.

    The Duffy’s tore it up on the Du’s! The boys were smokin them in 5:15, and I heard Joyce was even more amazing in 9:15.

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